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A major new review by the Cochrane collaboration -- an independent network of researchers -- evaluated 73 randomized controlled trials involving about 5,000 people with depression and found that exercise matched the effectiveness of both pharmacological treatments and psychological therapies. The biological mechanisms overlap considerably with antidepressants. "Exercise can help improve neurotransmitter function, like serotonin as well as dopamine and endorphins," said Dr. Stephen Mateka, medical director of psychiatry at Inspira Health. Dr. Nicholas Fabiano of the University of Ottawa added that exercise triggers the release of brain-derived neurotrophic factor, or BDNF, which he calls "Miracle-Gro for the brain." Exercise has been adopted as a first-line treatment in depression guidelines globally, though Fabiano noted it remains underutilized. The meta-analysis found that combining aerobic exercise and resistance training appeared more effective than aerobic exercise alone, and that 13 to 36 workouts led to improvements in depressive symptoms. Light to moderate exercise proved as beneficial as vigorous workouts, at least initially.

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Apple has struck a multi-year partnership with Google to power a more capable version of Siri using Gemini AI models, ending months of speculation about which company would help the iPhone maker catch up in the generative AI race. In a statement, Apple said it had determined after "careful evaluation" that "Google's technology provides the most capable foundation for Apple Foundation Models." The deal comes after Apple delayed its planned Siri AI upgrade last March, acknowledging that the project was taking "longer than we thought." Bloomberg had reported in August that Apple was in early talks with Google about using a custom Gemini model. Apple also explored potential partnerships with OpenAI, Anthropic and Perplexity, and CEO Tim Cook has said the company plans to integrate with more AI companies over time. The upgraded Siri is expected to perform actions on users' behalf and understand personal context.

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President Donald Trump revived a campaign pledge Friday night by calling for a one-year, 10% cap on credit card interest rates, a proposal that banking groups immediately opposed despite the industry's heavy donations to his 2024 campaign and support for his second-term agenda. Trump posted on Truth Social that he hoped the cap would be in place by January 20, one year after he took office, though he did not specify whether it would come through executive action or legislation. Americans currently pay between 19.65% and 21.5% interest on credit cards on average and carry roughly $1.23 trillion in credit card debt, according to the New York Federal Reserve. Researchers found that a 10% cap would save Americans roughly $100 billion in interest annually. The American Bankers Association warned that such a cap "would only drive consumers toward less regulated, more costly alternatives." Further reading: How Trump's proposed cap on credit card rates could reshape consumer lending.

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Immediate retirement for freebie automation platform

Microsoft has abruptly pulled the plug on the venerable Microsoft Deployment Toolkit (MDT), sending any administrators still clinging to the platform scrambling for alternatives.…

AI firm promises HIPAA-compliant integrations as chatbot moves into hospital admin

Fresh from watching rival OpenAI stick its nose into patient records, Anthropic has decided now is the perfect moment to march Claude into US healthcare too, promising to fix medicine with yet more AI, APIs, and carefully-worded reassurances about privacy.…

Cloudflare CEO Matthew Prince has threatened to withdraw free cybersecurity services from Italy's Milano-Cortina Winter Olympics and potentially exit the country after Italy's telecommunications regulator fined the company approximately 14 million euros for failing to comply with anti-piracy blocking orders. The penalty equals 1% of Cloudflare's global annual revenue but exceeds twice what the company earned from Italy in 2024. Prince called Italy's Autorita per le Garanzie nelle Comunicazioni a "quasi-judicial body" administering a "scheme to censor the Internet" on behalf of "a shadowy cabal of European media elites." The fine stems from Cloudflare's refusal to comply with Italy's Piracy Shield law, which requires internet service providers and DNS operators to block sites within 30 minutes of receiving blocking requests from copyright holders. Prince said Cloudflare may discontinue free services for Italian users, remove servers from Italian cities and cancel plans to build an Italian office.

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Sick astronaut back on Earth by Thursday, nature of ailment remains undisclosed

NASA astronaut Mike Fincke has handed command of the ISS to Roscosmos cosmonaut Sergey Kud-Sverchkov as Fincke and the rest of Crew-11 are scheduled to head back to Earth on Wednesday.…

Streamer spend on content is set to top the $100 billion mark for the first time this year, according to an Ampere Analysis report. From a report: The landmark figure will be met as global streamers "remain the primary driver of growth in content investment," according to Ampere. Spend by the likes of Netflix, Disney+, Prime Video, HBO Max, Paramount+ and Apple TV will shoot up 6% this year, helping lead to a 2% increase in overall global content spend, Ampere forecast. The $101 billion figure, the first time streamer spend has crossed that major $100 Billion landmark, will represent around two-fifths of the overall figure.

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Yes, you can get rid of it – assuming nobody's looked at it in 28 days

Microsoft's latest Windows Insider release introduces a policy allowing admins to remove the Copilot app from managed devices. But there's a catch - actually, several.…

Website built around buying and selling stolen data has lost control of its own

BreachForums, the serially resurrected cybercrime marketplace, has tripped over itself after a data breach spilled details tied to about 324,000 user accounts.…

Venezuela today, Taiwan tomorrow? This might be the last good year for buying hardware

Opinion For a world economy driven by consumerism, it's become markedly unkind to consumers. This goes double – literally – for digital tech, where memory prices have increased by between 100 and 250 percent in six months. If you think GPUs are pricey now, you'll only have to wait six weeks, during which both AMD and Nvidia are expected to demonstrate supply-side economics much as the Road Runner demonstrated gravity to Wile E Coyote.…

A year ago the Steam Survey showed a 2.29% marketshare for Linux. Last May it reached 2.69%, its highest level since 2018. November saw another all-time high of 3.2%. But December brought a surprise, reports Phoronix: Back on the 1st Valve published the Steam Survey results for December 2025 and they put the Linux gaming marketshare at 3.19%, a 0.01% dip from November. But now the December results have been revised... [and] put the Linux marketshare at 3.58%, a 0.38% increase over November. Valve didn't publish any explanation for the revision but occasionally they do put out monthly revised data. This is easily an all-time high... both in percentage terms and surely in absolute terms too.

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Tech minister Liz Kendall says the government will back a robust regulatory response

Ofcom is investigating X over potential violations of the Online Safety Act, Britian's comms watchdog has confirmed.…

A late operating system, a stopgap deal, and the accident that made DOS dominant

A blog post by programmer Nemanja Trifunovic, The Late Arrival of 16-bit CP/M, is on the face of it an interesting little excursion into the late delivery of a long-forgotten bit of software – one that turned out to be pivotal for the entire computer industry.…

'Unsupported' doesn't mean 'unused'

Bork!Bork!Bork! It isn't only a computer's software underbelly exposed during a bork. Sometimes the poor thing's innards are on show as engineers attempt to wring a little more life from long-expired systems.…

Opposition leader Kemi Badenoch pitches age limits and classroom curbs as fixes for behavior and mental health

The Tories have pledged to kick under-16s off social media, betting that banning teens from TikTok and Instagram will fix what they see as a growing crisis in kids' mental health and classroom behavior.…

A busy year of end-of-support dates awaits unwary admins

2026 has begun with the familiar sound of Microsoft's software Grim Reaper sharpening a blade as administrators peer glumly at the calendar of carnage ahead.…

Ubisoft announced Wednesday it will close its studio in Halifax, Nova Scotia — two weeks after 74% of its staff voted to unionize. This means laying off the 71 people at the studio, reports the gaming news site Aftermath: [Communications Workers of America's Canadian affiliate, CWA Canada] said in a statement to Aftermath the union will "pursue every legal recourse to ensure that the rights of these workers are respected and not infringed in any way." The union said in a news release that it's illegal in Canada for companies to close businesses because of unionization. That's not necessarily what happened here, according to the news release, but the union is "demanding information from Ubisoft about the reason for the sudden decision to close." "We will be looking for Ubisoft to show us that this had nothing to do with the employees joining a union," former Ubisoft Halifax programmer and bargaining committee member Jon Huffman said in a statement. "The workers, their families, the people of Nova Scotia, and all of us who love video games made in Canada, deserve nothing less...." Before joining Ubisoft, the studio was best known for its work on the Rocksmith franchise; under Ubisoft, it focused squarely on mobile games. Ubisoft Halifax was quickly removed from the Ubisoft website on Wednesday...

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UPSes don’t work without power, or well-designed electricals

Who, Me? Welcome to Monday morning and another instalment of “Who, Me?” - the weekly reader-contributed column in which we share your stories of what not to do at work, and how to get away with it.…

Labels Rome's comms regulator ‘a quasi-judicial body’ that works on behalf of ‘shadowy, European media cabal’

Cloudflare’s CEO has threatened to pull the company out of Italy, and to withdraw free services it intends to provide to the Winter Olympic games, after the nation’s communications regulator slugged it with a fine equal to one percent of its annual revenue for violating anti-piracy regulations.…